With Instructor:
SHAPE UP, STAND TALL
MAKE STRENGTH AND POWER THE CENTRE OF YOUR WORKOUT WITH LESMILLS CORE
Focused on building a strong core, this class incorporates planks, bridges, and resistance-based movements. Core enhances stability, improves posture, and strengthens your abs and back.
Builds Core Strength
Enhances Flexibility
Promotes Weight Loss
TIMETABLE
Lesmills Core & beyond
Dive into body action gym's comprehensive range of group classes
At Body Action Gym, we offer a diverse range of group classes designed to cater to every fitness goal and preference. From the intensity of Spinning to the functional power of our Functional Training classes, we provide a multitude of ways to keep your fitness journey varied and exciting. Explore our class selection today and continue to stoke your passion for fitness.
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Alpha Building, 2 Nicol Road, Bedfordview, 2007 | Members only facility
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