Ana-Lisa Romão

Cellphone

072 254 0161

Email

info@arphysiowellness.com

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A. Romao Physio & Wellness

Release Stress, Reduce Tension and Build Resilience

Meet Ana-Lisa Romão, a highly skilled TRE® specialist with over 20 years of clinical and wellness experience. Her holistic approach combines scientific precision with deep compassion, offering class members a calm and supportive space for genuine healing and restoration.

What is TRE®?

Developed by Dr. David Berceli, TRE® is a gentle, body-based practice that taps into the body’s natural ability to release tension and stress - helping you feel more relaxed, grounded, balanced, and restored.

Specialities:

Relieve chronic stress, anxiety, and muscular tightness
Support emotional processing and nervous system recovery
Improve flexibility, sleep quality, and mental clarity
Reduce mental fatigue, boost productivity and creativity
Accelerate physical recovery and build long-term resilience

Ana-Lisa is passionate about helping individuals recover from injuries and optimise their physical performance. With a focus on personalised care, she combines her expertise in physiotherapy with a deep understanding of fitness to create tailored rehabilitation programmes that address each class member's unique needs.

Her work addresses a wide range of needs - from injury recovery and physical tension, to emotional stress release, trauma therapy, nervous system regulation, and overall resilience. Whether you’re recovering from physical or mental strain, managing everyday stress, or looking to deepen your personal well-being, Ana-Lisa brings grounded wisdom and care to every session.