WHERE STRENGTH MEETS OPEN AIR
At Body Action Gym, performance is never static. Every investment, every innovation, and every environment is designed to create new opportunities for our members to train, improve, and evolve.
The Outdoor Performance Area has been designed for functional strength, athletic conditioning, and high-performance training. It combines world-class equipment with the freedom and energy of the outdoors to create an experience unlike any other.
Natural light, fresh air, and open space transform the way you move. Longer runs, more dynamic training stations, and unrestricted movement create an environment where strength, endurance, power, and resilience develop together. Whether you're preparing for HYROX, refining your lifting technique, joining a performance class, or challenging yourself with a new style of training, every session is designed to push your potential further.
FUNCTIONAL STRENGTH TRAINING - STRENGTH THAT MOVES WITH YOU
Functional strength is built through movement rather than isolation. Lift, carry, push, pull, rotate, and stabilise using premium equipment designed to improve the way your body performs both inside and outside the gym. Every exercise develops strength with purpose, improving balance, coordination, mobility, and real-world performance.
FUNCTIONAL STRENGTH TRAINING - STRENGTH THAT MOVES WITH YOU
Functional strength is built through movement rather than isolation. Lift, carry, push, pull, rotate, and stabilise using premium equipment designed to improve the way your body performs both inside and outside the gym. Every exercise develops strength with purpose, improving balance, coordination, mobility, and real-world performance.
ATHLETIC CONDITIONING - TRAIN LIKE AN ATHLETE
Develop speed, endurance, agility, and explosive power through performance-focused conditioning that challenges every energy system. Purpose-built training zones allow for sled work, sprint intervals, loaded carries, agility drills, and conditioning circuits that build resilience and improve overall athletic performance.
ATHLETIC CONDITIONING - TRAIN LIKE AN ATHLETE
Develop speed, endurance, agility, and explosive power through performance-focused conditioning that challenges every energy system. Purpose-built training zones allow for sled work, sprint intervals, loaded carries, agility drills, and conditioning circuits that build resilience and improve overall athletic performance.
HYROX PREPARATION - PREPARE FOR RACE DAY WITH CONFIDENCE
Whether you're tackling your first HYROX event or chasing a personal best, the Outdoor Performance Area provides an authentic training environment designed around the demands of competition.Combine functional movements, endurance training, sled work, rowing, carries, and performance programming in a space created to help you arrive stronger, faster, and fully prepared.
HYROX PREPARATION - PREPARE FOR RACE DAY WITH CONFIDENCE
Whether you're tackling your first HYROX event or chasing a personal best, the Outdoor Performance Area provides an authentic training environment designed around the demands of competition.Combine functional movements, endurance training, sled work, rowing, carries, and performance programming in a space created to help you arrive stronger, faster, and fully prepared.
OLYMPIC WEIGHTLIFTING - PRECISION | TECHNIQUE | POWER
Master the technical lifts that develop explosive strength, coordination, and athletic performance. Purpose-built lifting platforms and premium equipment provide the stability, space, and confidence to refine technique, increase power output, and train with precision at every level.
OLYMPIC WEIGHTLIFTING - PRECISION | TECHNIQUE | POWER
Master the technical lifts that develop explosive strength, coordination, and athletic performance. Purpose-built lifting platforms and premium equipment provide the stability, space, and confidence to refine technique, increase power output, and train with precision at every level.
STRENGTH AND CONDITIONING - BUILD THE COMPLETE ATHLETE
Strength and conditioning combines progressive resistance training with athletic performance programming to improve power, movement quality, endurance, and resilience. Whether supporting sport-specific goals or overall fitness, every session is designed to create measurable progress.
STRENGTH AND CONDITIONING - BUILD THE COMPLETE ATHLETE
Strength and conditioning combines progressive resistance training with athletic performance programming to improve power, movement quality, endurance, and resilience. Whether supporting sport-specific goals or overall fitness, every session is designed to create measurable progress.
HIIT TRAINING - MAXIMUM INTENSITY | MAXIMUM REWARD
Alternate powerful bursts of effort with carefully programmed recovery to improve cardiovascular fitness, increase metabolic efficiency, and build total-body conditioning. Fast-paced, challenging, and endlessly varied, HIIT delivers exceptional results in every session.
HIIT TRAINING - MAXIMUM INTENSITY | MAXIMUM REWARD
Alternate powerful bursts of effort with carefully programmed recovery to improve cardiovascular fitness, increase metabolic efficiency, and build total-body conditioning. Fast-paced, challenging, and endlessly varied, HIIT delivers exceptional results in every session.
SMALL GROUP TRAINING - PERFORMANCE SHARED
Train alongside like-minded members in professionally coached sessions that combine expert programming with the motivation of a supportive training community. Smaller groups allow for greater coaching, improved technique, and an atmosphere that challenges every participant to perform at their best.
SMALL GROUP TRAINING - PERFORMANCE SHARED
Train alongside like-minded members in professionally coached sessions that combine expert programming with the motivation of a supportive training community. Smaller groups allow for greater coaching, improved technique, and an atmosphere that challenges every participant to perform at their best.
INDIVIDUAL PERFORMANCE TRAINING - YOUR GOALS | YOUR PACE | YOUR PERFORMANCE
Outside scheduled classes, the Outdoor Performance Area becomes your personal training environment. Whether following your own programme, working with a personal trainer, or preparing for competition, this space offers the freedom, equipment, and versatility to train exactly the way your goals demand.
INDIVIDUAL PERFORMANCE TRAINING - YOUR GOALS | YOUR PACE | YOUR PERFORMANCE
Outside scheduled classes, the Outdoor Performance Area becomes your personal training environment. Whether following your own programme, working with a personal trainer, or preparing for competition, this space offers the freedom, equipment, and versatility to train exactly the way your goals demand.
PERFORMANCE NEVER STANDS STILL
Whether you're building strength, preparing for competition, improving athletic performance, or simply discovering a new way to train, this purpose-built environment has been engineered to help you perform at your best.