How long does it take to get fit?

Getting fit is one of the most invigorating feelings during your gym journey. You realise that you become more agile, stronger, you have more energy and you are in a better mood overall knowing that you have made an achievement.

Before starting with a new routine, a gym-goer needs to ask themselves the following questions:

·         What is the goal?

·         When is the goal going to be initiated?

What is needed to get fit?

Firstly, a realistic goal plan is needed. Once a desired routine is established through research, your goal can be initiated.

The most important aspect to take into consideration when starting your new-found gym journey is consistency and regularity should be the main focus to achieve your goal.

Consistency in fitness

Constantly training the same muscles over a prolonged period builds the muscle that you are training. When training muscles overtime, you will notice that weightlifting is easier or performing cardio exercises doesn’t feel so daunting.

This is how you know you are already on the right path in reaching your goal and that you are already on your way to a fitter lifestyle.

Regularity in fitness

Having a dedicated time to exercise everyday helps you obtain a routine and with time will enforce the body to feel accustomed to it.

To maintain the muscles, training must be put on repeat, changing it up only to progress the routine. An example of progressing your workout would be to add additional weights, running at an incline, and even trying a new motion to exercise more muscle groups.

When will a difference be noticed?

There are many factors that could affect the length of time it will take you to get fit. This includes your age, physical make-up, current fitness level or even your genetics. Depending on these factors, the frequency of your use in the gym and the overall routine being performed will determine when a difference will be noticed.

Food and fitness

Your diet is important when you are in the process of getting into shape. Although, you might find yourself cutting out certain foods, it’s good not to eat an excess of some foods and it’s also good not to build an unhealthy relationship with food. Following a diet plan that works in conjunction with your fitness routine is a vital part of getting fit.

Depending on what type of training you are aiming for will depend on what foods to consume in assisting you to achieve your goals.

How can Body Action Gym help you?

When initiating a routine, it’s important that you don’t overdo exercise to a point where the muscles get damaged. To reach the fitness goal, you need to ensure that the exercises are being done mindfully with controlled motions.

Body Action Gym is home to many different pieces of equipment that impact different muscle groups. With equipment such as the Tanita Scale, a modern tool that analyses bioelectric body composition using electrical signals in twenty seconds, you can establish at which point you need to start and what your body needs focusing on based on the results you receive.

As a 6-star lifestyle facility, Body Action Gym accommodates for a number of personal trainers that have the experience to assist with your fitness journey. The trainers instruct you on the correct movements that should be done and guide you through the type of food that can be eaten for the goal you are aiming for. With an array of diverse classes, you are sure to find a string of workouts that suit what your body needs and what goal you are aiming to achieve.