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Monique Jansen van Vuuren

060 576 2362

“Get up, look up and don't you ever give up!”

I have been a Personal Trainer and Health, Fitness and Body-Transformation coach for over 6 years after changing direction from the corporate industry to following my true passion, and love for the health & fitness industry. I believe that there is truly something magical about watching people's bodies, minds and spirits transform while they also learn about their own strengths and weaknesses. I truly respect clients who have entrusted me with their own fitness journeys and reciprocate their ambition by wholeheartedly pursuing their goals as if they were my own! Your goals matter a huge deal to me.

My speciality lies in assisting anyone - with injuries or not - obtain a balanced & healthy lifestyle through holistic training and personalized coaching to transform your body, mind and spirit and help you to not just reach but dominate your goals! I believe that if people comment on your work ethic showing up early and staying up late, then you know what you are worth. You know that you are indeed the hardest worker in the room. Work even harder than that version of yourself every single day! Talent doesn't win the game, work ethic wins the game. No shortcuts. Change can only happen if you give it 110%

I've learned to never be afraid to fail and to never stop believing in your own capabilities of achieving far more than what you ever could imagine. You can do this too. I already believe in you!


  • 2010: This thing
  • 2017: Another thing
  • 2020: Survived the pandemic
  • 2021: NPC Africa IFBB Pro overall winner
  • Specialities

  • Weight-Management
  • Bodybuilding
  • Functional Training
  • Toning and Shaping
  • Sport-Specific Training
  • Nutrition
  • Qualifications

  • This thing
  • Another thing
  • Yet another thing