Monique Jansen van Vuuren

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  • Weight Management
  • Bodybuilding
  • Functional Training
  • Toning and Shaping
  • Strength and Conditioning
  • Nutrition
  • I have been a Personal Trainer and Health, Fitness and Body-Transformation coach for over 6 years after changing direction from the corporate industry to follow my true passion, and my love for the health and fitness industry. I believe that there is truly something magical about watching people's bodies, minds and spirits transform while they also learn about their own strengths and weaknesses. I truly respect clients who have entrusted me with their own fitness journeys and reciprocate their ambition by wholeheartedly pursuing their goals as if they were my own! Your goals matter a huge deal to me.

    My speciality lies in assisting anyone - with injuries or not - obtain a balanced and healthy lifestyle through holistic training and personalised coaching to transform your body, mind and spirit and help you to not just reach but dominate your goals! I believe that if people comment on your work ethic showing up early and staying up late, then you know what you are worth. You know that you are indeed the hardest worker in the room. Work even harder than that version of yourself every single day! Talent doesn't win the game, work ethic wins the game. No shortcuts. Change can only happen if you give it 110%

    I've learned to never be afraid to fail and to never stop believing in your own capabilities of achieving far more than what you ever could imagine. You can do this too. I already believe in you!

  • BCOM Industrial Phychology and Labor Relations Degree
  • BCOM Honors Degree Industrial Phychology
  • Personal Training Certification Trifocus Academy
  • Specialized Nutrition Certification Trifocus Academy
  • First Aid Level 1
  • EMS Training Certification
  • 2019: IBFF Bikini Overall Winner Bodybuilding
  • 2020: IBFF Bikini Athelete Overall Winner Bodybuilding
  • 2020: IFBB Bikini Athelete 1st Place
  • 2021: NPC Bikini 2nd Overall
  • 2021: NPC Overall Bikini Athelete Winner Icandy Classic
  • 2021: NPC African Professional League Pro Card rewarded in Bikini Bodybuilding
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