Get ready to do a series of movements that will stabilise and strengthen your core. The exercises are usually done in a specific order, one right after another. The moves may look simple but take a lot of precision and control to execute, with a strong emphasis on technique.

In no time, your increased strength will surprise and drive you. With your core engaged, you will reshape your entire body one session at a time through the educated guidance of our Pilates trainers and award-winning Total Gym ELEVATE Encompass™ reformer machines. You’ll get stronger, more sculpted muscles and gain flexibility while potentially having better posture and overall sense of wellbeing.