Can I Eat Carbs?

May 7th, 2020|

This can be such a touchy subject in the world of health. Can you eat carbs if you’re trying to be healthy or fit? Should you refrain from eating carbs after a certain time? Should you just avoid carbs altogether? [...]

Hang In There!

April 16th, 2020|

We want to help you become the positivity during this time! Added rest days aren’t so bad. Here are some tips to help you stay positive! Commit to your habits and stay in routine! It might seem absurd, but it [...]

21 Days of Rest

March 26th, 2020|

A 21-day break from the gym doesn’t mean you can’t stay fit and healthy from the comfort of your home. Body Action Gym has your back with these 5 steps to conquering 21 days of rest. Home Workouts We know [...]